how it works
things you need to know before your first session
Always plan to arrive 5-10 mins early. The start time of your appointment is when we want you ON the massage table. If you are late, your massage has started without you and will still end on time. Please help us give you the full session you are paying for by being early.
What to Wear
Wear loose & comfortable clothing. You will undress completely for your session and you will be covered securely the whole time, and we will uncover only the part being worked as it is being worked. We prefer not to work around or over clothing.
Is optional but always appreciated. If you choose to tip, 15-20% gratuity of the full, undiscounted cost of the service is the industry standard. Cash is appreciated, and I can always run a tip on your credit card.
All clients agree to give at least 24 hours notice for cancellations/rescheduling. Make sure the email/text message you received upon booking your session is accurate and that your calendar matches mine. let me know immediately if you need to change or cancel.
things to know
During the Session
Breathe yoga-style, filling yourself with air through your nose and slowly exhaling through your mouth
Communicate immediately if pressure if too light or heavy, if are uncomfortable or if anything causes pain
Try to focus on your breath, relax your body as well as your mind
After the Session
Drink plenty of water.
If you are tired, allow time to rest.
Eat healthy food and avoid fried or heavy food and alcohol.
If you experience flu like symptoms from the release of toxins, increase your intake of water.